MDS86 
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Re: Should we add back in calories burned during exercise
In my opinion, any daily exercise 500 calories or less should just increase your deficit and not be a deciding factor for intake. However, any daily exercise 500 cals or greater, you may start to fee…3 -
Re: Should we add back in calories burned during exercise
To add to the above, the numbers are somewhat relative. I’m 5’9” at 190 lbs, so those are the numbers I think about. Someone at 5’9” at 250 lbs might have different numbers, so it’s more of the gener…1
