Marus 
Reactions
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Re: nitrate is not trackable, am I correct?
... then you cannot calculate the total Vitamin A activity, or convert from IU to RAE. Here it is: https://dietarysupplementdatabase.usda.nih.gov/Conversions.php2 -
Re: nitrate is not trackable, am I correct?
No, the main Vitamin A represents 4 substances: Retinol, alpha-Carotene, beta-Carotene and beta-Cryptoxanthin. The last thre are converted in Retinol equivalents and added with Retinol itself.1 -
What is the adequate intake of antioxidants ?
I know that ORAC (Oxygen Radical Absorbance Capacity) values are measured only in vitro and it may not produce the same effects in the human body, but some believe that ORAC does provide valuable inf…1 -
Re: Why is there such a massive disprepency between raw and cooked calories from the same food?
There is not only water loss, there is also a lot of fat too, and some protein. When you cook the meat, the fat melts and drain away. Yes, forget of the raw measurement and weight the food you actual…1 -
Re: Blood tests after switching to healthy eating
@Susan_RD_101 About my blood sugar... I read that when you eat simple carbs, the blood sugar rise high and then it droops below normal. But when you eat complex carbs with lot of fiber, the blood sug…1
