Phoenix4life
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Re: I THINK I'm headed in the right direction, but . . .
Sean....it depends on what you are attempting to accomplish and how quickly in the healthiest manner. A deficit of 3500 calories represents a pound. Check online your BMI/BMR to give you more informa… (View Post) -
Re: no oil WFPB diet
I don't follow Dr. Fung's keto diet as I eat HCLF (lots of greens and low glycemic fruit), but I do subscribe to his research on intermittent fasting/OMAT which leads to quick weight loss and healthy… (View Post) -
Re: no oil WFPB diet
I've been vegan and plant based for many years. But because I have been a gourmet vegan(lots of nuts/seeds/avo - which are yummy, healthy but fattening), I'm chunky. So I'm now low fat plant based wh… (View Post) -
Re: no oil WFPB diet
YES!!! I'm doing UWL. Recently had a class with Chef AJ...so inspiring! How are you doing....did you start July 14? (View Post)