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Re: Protein rates extremely high!!!!
https://khn.org/news/why-older-adults-should-eat-more-protein-and-not-overdo-protein-shakes/1 -
Re: Protein rates extremely high!!!!
https://pubmed.ncbi.nlm.nih.gov/24814383/2 -
Re: Protein rates extremely high!!!!
As you get older your protein intake should increase relative to the other macros. The protein intake of older people has gained increasing scientific interest as a potential factor to delay the age-…6