Smc

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Overview

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About Me

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10

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36

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26

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Apr 1, 2018

Join Date

Aug 30, 2020

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• Re: Welcome to Ask An Expert!

  Smc

  May 2018
  @chunky Thank you so much. I've heard of high intensity training but didn't know what it was. Today, after your advice, I picked up my first book on high intensity training. Thanks again!
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• Re: Welcome to Ask An Expert!

  Smc

  April 2018
  Hi Susan_RD_101. Your call was bang on. Moderately active is the right setting.. I went to a nutritionist today. My weight dropped to 113, just barely healthy. Turns out I am not eating enough protei…
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• Re: Welcome to Ask An Expert!

  Smc

  April 2018
  Thank you very much @Susan_RD_101. Great advice! I upped my app activity level to moderately active but I feel bloated now. As you advised, I'm listening to hunger cues. The bloating might also corre…
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