Susan_RD_101 
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Re: Weird symptoms after 2 years of being vegan
Moreover, leading experts in nutrition (i.e. the Academy of Nutrition and Dietetics) confirm that a well-balanced vegan diet is safe for all stages of the lifecycle, including athletes and in pregnan…1 -
Re: The Plant-Based Eating Interview is Live!
@504 The wonderful thing about being human is that we are able to eat a very diverse diet, including one that is completely plant-based, if we so choose. :smiley: While we certainly have adapted to b…20 -
Re: Vegan Nutrition
@Happymushroom My best guess at why this is happening is the protein foods you are entering are name-brand vs. generic. I'd review a typical day and ensure that all protein foods you enter are in the…1 -
Re: I have to lose weight per drs orders are the numbers given really work.
Hello @Rachel5 , Did you doctor state a specific reason you need to lose weight (i.e. for surgery, IVF treatment, etc.)? If it was just for health and well-being, it's important to focus on your heal…2 -
Re: Confused about kcal tracking
Just a note with weight loss; whatever you do to lose weight you need to do to maintain weight loss. There's no such thing as a perfect diet... It's important to find an approach that is relatively s…0
