Susan_RD_101 
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Re: protein requirements
@Podge When I discuss protein, I always emphasize that there is a big difference between deficiency and optimization. Provided someone is consuming enough calories, protein deficiency won't really oc…3 -
Re: Nutritional Psychiatry
@gg2112 Happy to chime in as both a dietitian and someone that's been eating a plant-based diet since 2007. First, we know that a well-planned plant-based diet is healthy and balanced for all stages …1 -
Re: Adjusting sandwich for no bread
Hello, I'd suggest just entering the ingredients you did consume (i.e. meat, butter, etc.). Kind regards,0 -
Re: protein requirements
@aj2323 You are right that seniors may have higher protein needs; however, 1 g of protein per kg would likely be excessive and more than the kidneys can handle. I'd aim for 1 g per kg of healthy body…6 -
Re: after 8:00 pm eating
One thing I would add is that for anyone athletic, having food prior to bed is pretty important (since a lot of recovery will be occurring though the night). I personally usually eat some fruit withe…0
