Susan_RD_101 
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Re: Ever heard of developing neurological symptoms on a vegan diet?
@CalorieGuru You bring up a good point re: the average person not always being privileged to the information that I've been able to access and interpret. This is why my field exists; to help ind…3 -
Re: Choline challenge
@vtanci Tracking choline is very tricky as it's not a commonly labeled nutrient, so your dietary recall will reflect less choline than you are actually consuming. Below is a link to foods rich i…1 -
Re: How are we all still alive?
@Fern36 As an RD, one of my favourite features of Cronometer is their nutrient "Data Confidence Score" (visible when you hover your mouse over the intake percentage in your diary). This sco…3 -
Re: Is there anything unsafe about calorie restriction?
@CalMark In that case, there is nothing inherently unsafe about restricting calories, as @Aaron mentioned; in fact, there may be possible health benefits associated with such dietary practices. Just …1 -
Re: protein requirements
@aj2323 You are right that seniors may have higher protein needs; however, 1 g of protein per kg would likely be excessive and more than the kidneys can handle. I'd aim for 1 g per kg of healthy…6
