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Re: Going Keto!
Start here with Dr Stephen Phinney who has been researching Ketogenics for over 40 years. https://www.youtube.com/watch?v=1IEuhp8RFMU https://www.youtube.com/watch?v=CHJmqhMzKtE2 -
Cronometer has been very instrumental in controlling my weight
I've been on a Ketogenic diet for nearly 12 months, lost 81lbs (36.8kg) in 9 months, Cronometer is the best app for this diet that I've used so far. Thanks to the creators of this great program.4