VegasTortoise

@kateyd on the keto diet if you eat too much protein your glucose will go up and ketones down. This is because protein is easily converted to glucose (gluconeogenesis) by the liver. Your carbs look G… (View Post)

@Damon and make sure you set your activity level to zero in Cronometer since Garmin accounts for all your active calories with HR and steps in addition to exercise. I love Garmin (View Post)

On the Diary it would be helpful and more efficient to have the option of having the https://us.v-cdn.net/6030245/uploads/014/JSJHUN6WUDHJ.png TIME on the meal header rather than on each item. This w… (View Post)

Someone helped me with this a while back, in Settings-Diary Settings, change your Keyboard Type to Full rather than Numeric. You will get the full keyboard when inputting food quantities and be able … (View Post)

Ravenous hunger usually is a sign of low blood sugar, not glycogen depletion. You "know" when your glycogen is extremely low (not depleted completely as @Susan_RD_101 pointed out) when you … (View Post)