WellFed 
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Re: How many people on here are on the keto diet?
I've been eating paleo, but I have been contemplating going keto. I can cut the carbs, but it's the protein that I have a harder time keeping low. What kind of fats are you eating that don't increase…4 -
Re: How many people on here are on the keto diet?
@JahsMom Thanks for the tip! I will look for some fat bomb recipes online and experiment. I also add oil and ACV/lemon to my salads and cook eggs in coconut oil. Salads and eggs are easier to prepare…2 -
Re: CUSTOM EXERCISES!
I would like this feature as well to add calories burned calculated by elliptical/treadmill from the gym.2 -
Re: About colestrol and saturated fat
I agree. This saturated fat is good/bad thing has been really confusing for me. It seems there are two camps of thought and you have to pick a side. I'm just going to do what feels right, so for now …2 -
Re: Workplace Health
I use a sit stand desk as well. I also walk outside at lunch when the weather is nice.2
