bracconiere

go to foods, custom foods, and click add a food? (View Post)

figuring that a normal weight sedentary female burns something like 1800 a day. i'd say that sounds low to me too. remember that only time will tell what you actually are burning, these are just esti… (View Post)

less than 1,000 cals sounds too extreme to me. and i agree with the multi vitamin, being i can't meet my nutritional needs from food for less than 1,300-1,400 cals... remember biological processes ta… (View Post)

i'd just weigh it pre-cooking, and use raw for it....and sautee/wilt in a little oil, instead of boil...this is all only so much educated guessing after all. there was another thread, with the questi… (View Post)

i've always added it... (View Post)