bracconiere 
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- bracconiere
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Re: The 95% Challenge
LOL, looks like a fine glass of Riboflavin and pantothenic acid there! :) (View Post) -
Re: How to add a supplement
go to foods, custom foods, and click add a food? (View Post) -
Re: no oil WFPB diet
figuring that a normal weight sedentary female burns something like 1800 a day. i'd say that sounds low to me too. remember that only time will tell what you actually are burning, these are just esti… (View Post) -
Re: no oil WFPB diet
less than 1,000 cals sounds too extreme to me. and i agree with the multi vitamin, being i can't meet my nutritional needs from food for less than 1,300-1,400 cals... remember biological processes ta… (View Post) -
Re: How do you account for squeezed out water in cooked spinach?
i'd just weigh it pre-cooking, and use raw for it....and sautee/wilt in a little oil, instead of boil...this is all only so much educated guessing after all. there was another thread, with the questi… (View Post)