bracconiere 
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Re: Low Carb, High Healthy Fat or Protein, Low Calorie Foods
I'd say Sunflower seeds are good, a lot of vitamin e also. flax seeds, but any source of fat is coming into you with 9 cals a gram....so it's hard to get both low calorie, and high 'healthy fats'... …1 -
Re: no oil WFPB diet
watched one of his vid's on diabetes, Jason Fung is LCHF. he's definitely not Esselstyn... I just use cron-o-meter to make sure i get all my vitamin, minerals, amino acids and lipids (3's-6's)...seem…4 -
Re: Diabetic
just to throw my two cents in on the last post...Seems like the smaller beans, lentils, split peas, small red's, small white's, navy beans...have a lot more fiber then the big one's according to the …1 -
Re: Targets and colors
i think as far as this goes. that you can make custom targets. change chol to 5 mg min, 200 max and it'll be green, then red?1 -
Re: Knowledge is POWER
@ConnieSC, Congrats on maintaining your weight! I've been doing it for 9 years now, works great. And it's just like balancing your check book, write it down. Pull up the avg calories for the month, y…1
