bracconiere

@ConnieSC, Congrats on maintaining your weight! I've been doing it for 9 years now, works great. And it's just like balancing your check book, write it down. Pull up the avg calories for the month, y… (View Post)

both have to be gold members then friend each other. (View Post)

figuring that a normal weight sedentary female burns something like 1800 a day. i'd say that sounds low to me too. remember that only time will tell what you actually are burning, these are just esti… (View Post)

active dry yeast is another good source.....i get 2lb bags of it, put it in my smoothies... just a tblspn gets you ~87% (View Post)

in the beginning , i did A LOT of searching....took me 6 months to come up with my diet...mostly beans, sunflower seeds, and rice bran is a winner for me.....little bit of fruits and vegtables...i ca… (View Post)