bracconiere

figuring that a normal weight sedentary female burns something like 1800 a day. i'd say that sounds low to me too. remember that only time will tell what you actually are burning, these are just esti… (View Post)

active dry yeast is another good source.....i get 2lb bags of it, put it in my smoothies... just a tblspn gets you ~87% (View Post)

in the beginning , i did A LOT of searching....took me 6 months to come up with my diet...mostly beans, sunflower seeds, and rice bran is a winner for me.....little bit of fruits and vegtables...i ca… (View Post)

1079 sounds WAY low for just about anyone? except maybe a dwarf. i'm a 6'2" man, weighing 177 pounds, and i burn ~2820 a day sitting on my ass. i got that number by tracking everything i eat for… (View Post)

i've always added it... (View Post)