bracconiere

just to throw my two cents in on the last post...Seems like the smaller beans, lentils, split peas, small red's, small white's, navy beans...have a lot more fiber then the big one's according to the … (View Post)

i think as far as this goes. that you can make custom targets. change chol to 5 mg min, 200 max and it'll be green, then red? (View Post)

@ConnieSC, Congrats on maintaining your weight! I've been doing it for 9 years now, works great. And it's just like balancing your check book, write it down. Pull up the avg calories for the month, y… (View Post)

both have to be gold members then friend each other. (View Post)

figuring that a normal weight sedentary female burns something like 1800 a day. i'd say that sounds low to me too. remember that only time will tell what you actually are burning, these are just esti… (View Post)