bracconiere 
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Re: Diabetic
just to throw my two cents in on the last post...Seems like the smaller beans, lentils, split peas, small red's, small white's, navy beans...have a lot more fiber then the big one's according to the … (View Post) -
Re: Targets and colors
i think as far as this goes. that you can make custom targets. change chol to 5 mg min, 200 max and it'll be green, then red? (View Post) -
Re: Knowledge is POWER
@ConnieSC, Congrats on maintaining your weight! I've been doing it for 9 years now, works great. And it's just like balancing your check book, write it down. Pull up the avg calories for the month, y… (View Post) -
Re: SHARING RECIPES WITH ENROLLED FRIENDS
both have to be gold members then friend each other. (View Post) -
Re: no oil WFPB diet
figuring that a normal weight sedentary female burns something like 1800 a day. i'd say that sounds low to me too. remember that only time will tell what you actually are burning, these are just esti… (View Post)