bracconiere

1079 sounds WAY low for just about anyone? except maybe a dwarf. i'm a 6'2" man, weighing 177 pounds, and i burn ~2820 a day sitting on my ass. i got that number by tracking everything i eat for… (View Post)

i've always added it... (View Post)

I would just use the trends...shows me the AVG over the last week or month.....watch weekly, and balance it for the month...just like a checking account. (View Post)

There's limited data in the db about choline, and also Biotin...Which is why i supplement for both..It does seem like beer is a known good source of choline though...lol (View Post)

a little late to the party, just thought i'd say those BIA type scales are really inaccurate... and when i first started losing weight at 260-67, i'd notice it would all come off in a day in ~10 poun… (View Post)