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Re: Only way I can lose weight now is by reducing cal to 700. Do I need to change my macros?
If you are only eating 30g protein a day you are probably losing muscle, not fat. Atkins is awesome because you can eat more calories and lose weight. When I was on WW I struggled to lose on 1200 cal…0 -
Re: Phone App and search foods
Does anyone know how to look up food? Surely there is a search function on the phone app? Ask the oracle is useful for nutrients, but I want to search for foods via the app similar to searching on th…0 -
Re: Keto - any helpful hints for hitting fat and not going over on protein?
@KetoNoob Wow. Just...wow.1