ianmac

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About Me

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Sep 19, 2017

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Jun 28, 2021

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• Cronometer lets me stay in control

  ianmac

  September 2017
  For years I've known about the ketogenic diet, but my weight gradually crept up. I read Dr Mercola's book, and it seemed good, but it was mostly about what I THOUGHT that I was already doing. I'm 77 …
  2

• Re: Nighttime foot/calf cramps anyone?

  ianmac

  December 2017
  Hi Pam, yes I spent several hours calculating the cheapest source of magnesium and potassium supplements. There is no magic about it. Magnesium Chloride is made up of magnesium plus chloride. Magnesi…
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