joan1 
Reactions
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Re: Not losing
27 net carbs. I'm keeping under 20 net now. I have been coming to realize that I will probably have to weigh and measure food for the rest of my life. The minute i relax I start overeating. The scale…1 -
Re: Salad and carbs...
On another page some one suggested doing an experiment and testing blood glucose after different meals and seeing what raises BG and what doesn't. Yesterday I tried it, before lunch BG was 91 after l…1 -
Re: Would love to hear from post menopausal weight loss successes.
I just picked up some olives from the olive bar at the grocery store. What kind of pickles do you get? I looked for some but they are all so high in carbs, and I wanted some that are fermented. I hav…1 -
Re: Would love to hear from post menopausal weight loss successes.
Nuts! I love nuts and for so many years didn't eat any because of the fat content. Even my husband has noticed that just a hand full of nuts is so satisfying. As for exercise, I exercised every day, …2 -
Re: Would love to hear from post menopausal weight loss successes.
I was having hot flashes, I was getting to the point of asking the doctor for something. The I discovered that if I took some apple cider vinegar, did aerobics and stayed away from chocolate the hot …2
