jocoyn 
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RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
RDA potassium 4700mg a day, WHO 3500 mg a day ..... Is this because in the US salt intake is so high. I rarely make 4700 but 3500 is very doable without supplementing. My potassium-sodium nutrient ba…1 -
Re: HELP!!!! I am not losing weight
You should probably put this one in the keto group because that seems to be the current fad. I lost 140lbs and never had success with keto and was postmenopausal when I did it and it was pretty darne…1 -
Does anyone actually read these any more?
Some feature requests. Better printing of recipes Better printing of daily dairy (new set up ruined that) Fix what appears to be a glitch with generating the nutritional label properly. Saturated fat…1 -
Osteopenia and Osteoporosis diet optimization with weight loss.
So a few years ago I complained how hard it was to meet calcium goals while eating about 1100-1200 calories a day but have adjusted. One big adjustment is going from Greek yogurt to Regular yogurt as…1 -
Re: Should we add back in calories burned during exercise
I don't. I have never seen the calories burnt during exercise calculations to be super accurate even when from a fitness logger. I figure they are just a "bonus" to help with weight loss.4
