ketoservices_1
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Re: Keto - any helpful hints for hitting fat and not going over on protein?
Believe me, the first thing I delete is the preset. I take 26/135/100 personally, so lots more protein then fat. We make a profile for each customer and each is unique, truly. Even if there was a sta… (View Post) -
Re: Keto - any helpful hints for hitting fat and not going over on protein?
There is NO SUCH THING as a preset for keto. You need to set it to each individuals macro, depending on lean mass, weight loss or gain wishes etc. It is excitingly easy to change this in Cronometer, … (View Post)