mk75 
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Caloric Deficit how much ?
Hi @Susan_RD_101 , i am on a weight loss journey since long time. I lost so far about 36kg. Today I am still working on the "last few" kg that are missing to get me to the "normal"…1 -
Re: Nutrient Density Cheat Sheet
Is there a filter option to filter out vegan food only ?1 -
Re: Plant based, low on zinc, iron, calcium among a few others
@Sdubois Here is a breakdown of my Calcium Trend from the last three weeks. Please note that I can reach the min. required although I am on a calorie restricted wfpb diet with 2000kcal per day. Witho…2 -
Re: B12 Nutrient Target Settings??
@Marus @Chicks33 B12 Absorption and Intake is a bit complex and not the same. If you take a 500 microgram B12 as suplement only 1.5 microgram and 1% of the 500 can be absorbed per meal - so around 6.…1
