mnanagrandma
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Re: 30 Day Challenge - who's with me? Starting 4th September
ok -- here's a question. intermittent fasting. any thoughts? its supposed to really kick in the use of glycogen stores and get things going. i kinda follow a 16 hour fast when i can, for example stop… (View Post) -
Re: Would anyone like a Holiday Season challenge?
good morning all. i havent been on in a while but am sticking to the low carb, high fat mod protein since aug 28. down 22 pounds , no specific exercise yet. thanksgiving was easy . christmas i indulg… (View Post) -
Re: Weight Loss Challenges
i too have challenges loosing weight. i have been following the keto since august 28th with good results. 16 pounds down . the last few weeks , i had no weight loss. so i looked back on my cronometer… (View Post) -
Re: Welcome to Ask An Expert!
ok here goes. i am in my 8th week . doing good. the first 6 weeks i lost 13 pounds . the last 6 i have been yo yo ing and only lost one pound. by BMR is 2347 (light activity) so if i want to loose 2 … (View Post) -
Re: Would love to hear from post menopausal weight loss successes.
yes , i am post menopause, age 60 and post lap band (8) years. gained all the weight back. i have been doing keto LCHF since aug 28th . have lost 13.5 pounds and 2 inches off my waist. i feel great, … (View Post)