mph

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Jun 28, 2020

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Jul 12, 2023

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• Re: Why don't the macro nutrients not add up to total calories?

  mph

  November 2021
  Thanks! that is helpful, but I'm still a bit confused. I look at my net carbs, and it's at 42.5 grams. Cronometer says that is 381 calories. 42.5 X 4 = 170 (using average values). 170 vs 381 is a hug…
  1

• Re: Why don't the macro nutrients not add up to total calories?

  mph

  November 2021
  I notice the same thing. I manually multiplied grams of carbs and proteins by 4 and grams of fat by 9, and I got a different total calorie amount. Is Cronometer using a different calculation? Here is…
  1