mxrob
Joined the nutritional geek community after having lost 41 lbs on the Ketogenic diet. (still 39 to go for my goal)
Reactions
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Re: How many people on here are on the keto diet?
Don't despair. It takes a while to get totally fat adapted. Your body has been running on carbs and sugar for so long that it has to adapt to the new fuel you are giving it. I've lost 80 lbs since st… (View Post) -
Re: How many people on here are on the keto diet?
Yeah, but us zombies are still here... Down nearly 80 lbs and maintaining since Sept of last year. I learned so much from Cronometer about my eating habits and what I get nutritionally from the regul… (View Post) -
Re: How many people on here are on the keto diet?
I'm down 64 lbs since Sept 1st on the Ketogenic eating plan. Using cronometer has made it easy to monitor my macros and micros keeping them in order. Until you have a tool like cronometer you don't r… (View Post) -
Re: How many people on here are on the keto diet?
I was suffering from inflammation from old sports injuries and my weight had been steadily increasing since my retirement.... of course :-( I've dropped 65 lbs since the beginning of September by cha… (View Post) -
Re: Another newbie nutritional geek
Yeah, it is a bit of work but I have set up many custom recipes/foods that shortcut a lot of the entry work. I've switch over from the std American diet (terrible eating) to the Ketogenic strategy. I… (View Post)