mxrob
Joined the nutritional geek community after having lost 41 lbs on the Ketogenic diet. (still 39 to go for my goal)
Reactions
-
Re: How many people on here are on the keto diet?
Chronic inflammation is terrible on the human body. So many people are living in pain and wreaking havoc on their body's internals due to a poor diet. Our body is pretty resourceful but it needs the … (View Post) -
Re: How many people on here are on the keto diet?
Don't despair. It takes a while to get totally fat adapted. Your body has been running on carbs and sugar for so long that it has to adapt to the new fuel you are giving it. I've lost 80 lbs since st… (View Post) -
Re: How many people on here are on the keto diet?
I'm down 64 lbs since Sept 1st on the Ketogenic eating plan. Using cronometer has made it easy to monitor my macros and micros keeping them in order. Until you have a tool like cronometer you don't r… (View Post)