posi

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About Me

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Jan 11, 2018

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Dec 15, 2024

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• Re: Calorie burn calculating with fitbit + TEF

  posi

  July 2021
  In General calories burned are actually a range. Both exercise from Fitbit and TEF are “the current best guess” based on population- which means they will vary wildly by both individual and environme…
  1

• Re: Set point, macros and performance struggles

  posi

  July 2021
  I’m curious about your sleep- so much of our recovery relies on it and as we get older our recovery abilities decline such that we might need more. Not sleeping enough can cause all kinds of troubles…
  1