Reactions
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Re: What integration would you like to see next?
I'd like deeper integration with google fit - if I open the mobile app, it should synchronise past days' activity and food to and from google fit - not just the currently selected day. Currently, if …10 -
Re: Nutrient Targets
@Susan_RD_101 The role of Omega 3 would be a good one, (ie, are supplements necessary) or just supplements required in general (I presume some Vitamin D and B12, and maybe calcium?) I'll be looking f…1 -
Re: Nutrient Targets
Potassium and fiber are common throughout the population. B12 is good but honestly, you should take a supplement for that anyway. I like having mine at Choline, Zinc, Biotin, Calcium, Potasium and Ph…1 -
Re: Can getting too much of a vitamin/mineral be bad for you?
When they go red, it means that you are approaching or have passed the TUL (Tolerable Upper Limit), or where leading nutrition authorities report that negative consequences may occur. For instance, w…1 -
Re: Would love to hear from post menopausal weight loss successes.
For weight loss, calorie restriction is the main way of achieving outcomes. Methods may affect how hungry you are, however. I am personally partial to a whole-foods-plant-based diet, as it appears to…7
