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Re: How is Keto Working for Others???
@A_Keto_Newbie thanks for sharing your story. Reading through this discussion I am firmly in @p0wer_lifter's camp: weight change is driven by calorie balance. I would caution you against listening to…1 -
Re: How is Keto Working for Others???
Nah, this is silly. There is no such thing as an "addiction" to carbs, and I am not "addicted" to them any more than there is an "addiction" to fat/protein, and you are …0 -
Re: after 8:00 pm eating
Just be mindful to consider the quantity as well as the kind of food. Swapping 450 kcals of pasta carbs for 450 kcals of oil and vegetable & potato carbs is a wash.0 -
Re: after 8:00 pm eating
IME, people abuse the phrase "a calorie isn't a calorie" and use it to justify large differences in quantities of energy. Also IME, people do a poor job in comparing food energy v. food vol…0 -
Re: after 8:00 pm eating
Well ... You claimed that pregnant women in calorie excess gain weight not because of the energy balance but because of hormones, and then used that as justification that hormones drive changes in we…0
