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Re: Would anyone like a Holiday Season challenge?
All right everyone, Wednesday is the first! Happy Halloween! Just to confirm, for EllieC I have: Below 170 on 1-1 (approx .5 per week) and exercise daily. For myself, I have 10 lbs lost from 11/1 to 12/31, and I'm going to add strength training on every Monday, Wednesday, and Friday as a second goal. Indianna, what would… -
Re: Where are the Challenges
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Sodium-Potassium ratio
I am trying to understand the sodium-potassium ratio. I can never get the correct balance of sodium to potassium when looking at the gauges at the bottom of the page. For example, I have consumed 4948 mg of potassium today and only 1057 mg of sodium, and am still not balanced per the gauge. I have seen the ratio should be… -
Re: Import Data from MyFitnessPal
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GKI chart to show GKI range of 1 through 9
The current charts show in units of measure that don't align with values for GKI. Is there a way to modify its view to show the GKI index on the 1 through 9 scale. In general, having a GKI below 3.0 indicates high levels of ketosis in relation to low levels of glucose; 3-6 shows moderate ketosis, and 6-9 is mild ketosis.… -
i want do search for "bagel", then enter 300 kcal. results show bagels with ~300 kcal
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Re: adding custom recipes to my food diary
I've added a crustless sausage and spinach quiche and set the serving to 1 (the entire pie) when I log the food I log what I ate i.e. 1/8 of the entire. I've logged a Spanish cauliflower rice and used 1 for the serving when I created the recipe. Cronometer says the total weight is 765 grams. I plop what I want in a bowl… -
basketball
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Re: Life without a gallbladder
I too am living without a gallbladder. No one ever told me that I should take a supplement?!? I found that out when I started a Keto diet. I was also having problems with the fat. I started supplementing with the "THORNE Bio-Gest", one before each meal and went really easy on fats. I started out with 1 tsp when a recipe…
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