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Changing the Recipes-Game
I would love to do a "Steeve Jobs"-Inspired video but I am a bit shy, but over the past weeks that I have been using Cronometer I have noticed three things. This is going to be a bit lengthly, so grab a tea ^^ First - I absolutly love the app, the website and having the insight into all of the different nutrients. Since I… -
Re: Syncing with google fit keeps crashing Cronometer
This is a cronometer issue. Here is my bug report. I use: Zepp 6.9.7 Google Fit 2.81.1.arm64-v8a.release cronometer 3.21.3 on Android 11 (4.9.227-perf+ kernel) This is a cronometer issue, because here is what happened: Installed Zepp and synced with Amazfit GTS 3 watch and Amazfit scale. Works fine. Because cronometer does… -
Nutrients Best Obtained from Animal Foods!
Most people know that certain nutrients come almost exclusively from animal foods, like vitamin B12 and vitamin D3. But those aren't the only essential nutrients found exclusively or near-exclusively in animal foods. Other examples include co-enzyme vitamin B6, preformed vitamin A, preformed niacin, preformed… -
Re: protein requirements
At the end of the day, the only important issue with respect to protein is that averaged over a 3-5 day period we consume the amount of total amount of protein that our bodies require, AND that we get at least the RDI for all of the essential amino acids. The average period is because our bodies aren't stupid and maintain… -
Re: 100% needed? Help.
I think there are two (at least) trains of thought when it comes to micronutrient intakes, and it probably depends on what guideline -- or "diet" -- you're following. In Australia there is the Australian Dietary Guidelines which present the Recommended Dietary Intake (RDI) for vitamins, minerals, macros, etc, for healthy… -
Re: RDA levels vs. WHO vs. Nutrient Balance - potassium, calcium
Many foods contain crazy high amounts of K2. Natto has around 900mcg of MK-7 per 100g serving. So, even eating a little tiny bit of it will give you more than enough MK-7. Pork contains ridiculously high amounts of MK-4, MK-10 and MK-11. Certain types of cheeses contain crazy high amounts of K2, mostly as MK-8 and MK-9.… -
Stalled
Hello, Please bare with me, the post a little long. I want to provide useful info. I am new to Cronometer (converted from MyFitnessPal). I am also have been little more than 2 month on the Keto diet. I stalled in wait loss and not sure if I have the calories information setup correct. I am not new to exercising and weight… -
Re: A Question About Exercise and Nutrition
@Nemo Nutrition for athletics is very personalized to your sport and includes such factors as intensity, duration, type of sport, level of athleticism, etc. Below are some general guidelines that should keep you fueled during your workout: ~4-5 hours before your sport, eat a meal that has a low glycemic index (i.e. a meal… -
Re: Getting all the recommended daily vitamins and minerals
Fortunately I get almost all vitamins and minerals to green (only vitamin K isn't always green). Fibers is my only problem now. The Way I followed is to look for every vitamin and minerals sources, filter those sources to the items I enjoy eating then make a plan suiting my schedule. I'll tell what I do but my plan may not… -
Re: I would like to be able to have:
@ Casie, You can do both currently!! To Copy your data, you have a couple of different options. You can copy your entire day, a single diary group, multiple separate items, or a single item (including pre-made recipes). On the Web version: To copy and entire day, select the gear icon in the top right corner of your page…
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