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Re: Charting Exercise
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Re: It would be nice to have Total weight in the General section in the diary
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Re: Remaining Macros
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Re: Better quantity approximation - user generated comparison pictures?
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Cooked spinach
Hi..When I measure 2 cups raw spinach and then add it to chronometer...it's like 1/4 of a cup after it's cooked...do I add it as 1/4 cup of spinach or do I add it as 2 cups of spinach? So far I've been adding it as 2 cups cooked raw spinach...but after cooked it's only like 1/4 cup which is way different nutrient value… -
Difference in cup size measurements for various foods
Hi guys, I was looking up the nutritional info of different whole grains, and I find that amount selected per cup serving of different grain types is not the same. For e.g. Quinoa - 1 cup is 185 gram Brown rice (medium grain) - 1 cup is 195 gram Basmati rice (medium grain) - 1 cup is 196 gram All the above are based on… -
Re: 17 grams of Omega-6 = Minimum
On a related note, why is the Omega3 to Omega6 ratio roughly 1:10? Such high ratios (or higher) are only measured in industrial populations and are at least one cause for obesity. Populations which eat mostly unmanufactured, natural food usually have a ratio of 1:4 or lower. When we evolved the ratio was even 1:1 but no… -
Re: Why is water measured in grams?
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Re: Serving size measurement
Hi @mike The World Health Organization recommends consuming 400 grams of fruits and vegetables per day. Otherwise, you can consider a "serving" the following: * 1/2 cup chopped fruit * 1 small-medium piece of fruit * 1 cup raw leafy greens (not packed) * 1/2 cup raw cut vegetables (applies to cooked if they haven't… -
IOS Health Sleep Data Does does not sync into Cronometer
Problem: I don't see my sleep data in Chronometer on mobile or browser even though I have AppleWatch, can see the sleep data in Health app and have enabled sharing of data to chronometer. See screen shots: 1) screenshot showing no sleep data 2) screenshot from IOS health showing sleep data 3) screenshot setting showing…
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