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Re: Vegan foods high in B vitamins?
@Sowiso To answer your question, many whole plant vegans do not consider pasta to be whole plant - it's clearly processed. In any case, so many people are gluten intolerant now on many different levels. @Susan_RD_101 I strongly disagree about fructose and glucose digestion. In both my reading and experience it actually is… -
Re: Resolution and accuracy of calorie deficit over shorter timeframes
You touch on quite a few things. I'll try to summarize what I had originally posted. * Daily weight fluctuation is normal. The average adult's weight fluctuates up to 5 or 6 pounds per day. It all comes down to what and when you eat, drink, exercise, and even sleep. Daily weigh-in are moot, in my opinion. I weigh myself… -
Nutritional Psychiatry
Until recently, I didn't know this was a thing. Really fascinating. In the USA at least, we live in a very medicine-focused culture. Articles worth reading: https://theconversation.com/why-nutritional-psychiatry-is-the-future-of-mental-health-treatment-92545 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2248201/ So, I am… -
Hy
Hello I am a Dr.Mercola follower on social networks and I bought your book here in Portugal. In that same book I found valuable information for a healthy aging. I do not suffer from any disease but I was already a morbid obese, having undergone stomach reduction surgery in 2008. Even though I was thinner by then, my… -
Hi
Hello Dr. Mercola I am your follower on social networks and I bought your book here in Portugal. In that same book I found valuable information for a healthy aging. I do not suffer from any disease but I was already a morbid obese, having undergone stomach reduction surgery in 2008. Even though I was thinner by then, my… -
Magnesium Issues
I am new to the forum. Please forgive my verbosity. Nonetheless, here it goes. I have suffered from insomnia for about five years and have done the following: * I had a sleep test done in October 2017 which revealed that I have sleep apnea. I now use a CPAP machine. * My sleep has moderately improved. I still suffer from… -
Re: Auto immune IBS friendly recipes?
I'm not sure because I'm new...but bearing in mind the root causes of IBS. I would look at anything related to reducing stress - the best way to do this is breathwork. If you don't know where to start with this - see me ( as the teacher always put on my essays ) Its free, you can do it anytime, anyplace, anywhere and it… -
Re: Recurring daily entries
Bump. I'd also like to see this feature. Like the OP, I take an assortment of supplements everyday. This is a chore to add manually, so I've created a recipe for "daily supplements". Just as good, right? No. Let me explain. First, sometimes I adjust my supplements based on what Cronometer is telling me. That's kind of the… -
Re: A Question About Milk
I would personally say that you should stop snacking in general. Because snacking is a sign of you not eating satiating foods, which is what your body needs. Also if you have obesity, you should definitely not limit your saturated fat intake, saturated fat is satiating and provides good energy to the body which makes you… -
Re: loosing 1 lb a week..not enough...help
ahhh glad you agree...I truly never had such a hard time EVER. I went to holist nutrition school around 18 years ago for 3 years. So I have been out for 15 years. I was just going to do a Vegan Culinary Classes for a month to add into my diet. When I woke up in the morning...it said Ketogentic. I thought...what is this. So…
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