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Protein Requirements
I just read "the art and science of low carbohydrate performance". The suggested amounts of protein for active people, like myself, are MUCH higher than the set amount in the moderate profile on the cronometer. This setting only allows me 43 grams of protein a day, which I feel is very limiting. While I don't want to… -
Re: Protein Requirements
@PAM The RDA (or recommended dietary allowance) for protein is 0.8 g/kg/day. It has been suggested that this level may be too low for many populations, especially seniors and athletes. A more pragmatic target is 1 g/kg/day. The other recommendations that have been set in Cronomter are because of the macronutrient settings… -
Re: Protein Requirements
fitbiz1 I used visual to select bodyfat. cromometer says 21% with my data imput and i cant change that on the profile page, i have entered it in boimetrics but it didnt make any difference. i changed my settings so maybe correct now Show Full Macronutrient Breakdown 1 grams of protein per kg of lean body mass 20 grams of…
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