I just read "the art and science of low carbohydrate performance". The suggested amounts of protein for active people, like myself, are MUCH higher than the set amount in the moderate profile on the cronometer. This setting only allows me 43 grams of protein a day, which I feel is very limiting. While I don't want to overeat protein, I do believe I am not getting enough following this recommendation. Today I set the amount per pound to 1.2, which is still low but a little more feasible. I work out 6 days a week - 3 to 4 cross training, 1 to 2 days of weight training, 1 day of Yoga, and a few hours a week of core training. I also walk daily - at least 4 miles. Is 1 gram of protein per lean mass enough? I am not an athlete but I am active!