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Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
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Re: Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
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Re: Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
i got it to 1:2-1:3, with my granola made with a lot of flax and sunflower seeds, but i honestly didn't feel that good (probably a mental thing, not physical) so now i just shoot for a 1:4, maybe 1:3...i've been saving up for a EPA/DHA, omega-6 blood test it's only $140 at the local lab...see how i'm doing with my 1:4… -
Re: Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
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Re: Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
do you really need to even try to get a 1:1 getting your omega-3's from fish? as far as i know the RDA and the reason it's so high is poor conversion of ALA to DHA/EPA...and fish have the DHA/EPA already converted for you don't they? they did all the work and you don't have to try so hard, i guess... being that you get a… -
Re: Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
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Re: Has anyone ever achieved a 1:1 ratio for Omega 6 and 3? How?
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