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Omega 3 and Omega 6
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Re: Omega 3 and Omega 6
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Re: Omega 3 and Omega 6
That's the ratio! It shows your number in the middle, with the needle pointing at the green zone to aim for (nice job!). You can calculate the ratio by checking out your intake of omega-6 and omega-3 in your nutrient targets in your diary. Take the omega-6 value and divide it by your omega-3 value and there you have it! -
Re: Omega 3 and Omega 6
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Re: Omega 3 and Omega 6
I have a gold subscription and cannot see the omega-3 to omega-6 ratio. I'm also a cardiologist and try to ask patients to lower their ratio and I recommend this app. It would be great if it showed the ratio. The other ones still possibly important don't seem to have the same weight of clinical relevance.
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