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Omega 6 : Omega 3 (again)
@Susan_RD_101 Hello Susan, How beneficial is to supplement with therapeutic doses of omega 3 for individuals who are following a whole food plant base lifestyle, and who are already on low omega 6 intake (since this supplementation would offset the ideal 4:1 ratio of omega 6 to omega 3) ? Is there a new 'plant base eating'… -
Re: Omega 6 : Omega 3 (again)
Hi @mike I personally can't recommend therapeutic doses of omega 3 without medical monitoring involved. Supplementing with very high doses of DHA/EPA may be warranted in individuals with very high triglycerides. Most individuals eating plant based actually have quite low triglycerides, so not needed in this population. My…
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