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My meal plan for the weekdays of February 12-16 with Cronometer Nutrient Report
Last week I created and posted my meal plan for the week. You can find it here with an edit at the bottom of what changed throughout the week and an updated nutrient report of that week. I've planned out my meals for next week. Here's the projected nutrition report. I am sure things will change slightly throughout the week… -
Re: Custom Exercise Saving
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Optimum Ratios of Minerals
I have the following two nutrition questions: * What is the latest on the optimum ratio of the various minerals? Can someone verifies the accuracy of the following ratios: Ca: Mg 6.671:1; Ca:K 4:1; Na:K 2.5:1; Na:Mg 4.17:1; Zn:Cu 8:1 As many other items in the field of nutrition, these ratios are being debated! Also, I… -
Cascadian Farm Vanilla Crisp Serving Size
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Re: Pre-diabetic nutrient targets
I don't know if this will be of help or not. I was also recently diagnosed as pre-diabetic. I was also diagnosed with a candida gut infection. Both doctors provided recommended diets for each -- and there was little in common. For example, one diet said no dairy, the other permitted it! After some research, I opted to try… -
Re: I need an simple protein shake recipe
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Re: TrainingPeaks status?
In case no one has mentioned it, if you can get the Garmin integration working to send calories and macros TO garmin Connect, you should also automatically get TrainingPeaks integration, because the link from Garmin to TP is already there. you literally get 2 for the price of 1. There are of course a small number of… -
Re: Omega 6 to Omega 3 Ratio
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Re: Feature Request: Multi-Add Option
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Can you make recipes default to 1 serving instead of the full recipe every time?
I made a recipe. But when I want to add it to the diary. It defaults to add the entire recipe instead of 1 serving. So I have to change the size manually for every time I use it, every day. And I of course forget it every now and then and the calories for that day shoot up to 5000, and I have to go back and change it.
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