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  Linny

  Hi
  Just joined and I want to add my weight loss history for the last week. Not sure how to do that

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  March 18
  • 
    Hilary

    Hi @linny,
    Welcome!
    You can add your weight history for the week by manually adding your weight on each day. Learn more in the user manual: https://cronometer.zendesk.com/hc/en-us/articles/360018302431

    March 20
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  March 14
• 
  DeeDee818 → Susan_RD_101

  Hello! I am new on here and I was wondering if you could give me some guidance, as I’m feeling a bit overwhelmed! I follow a vegan diet and I was wondering if you could help me figure out my macros

  0

  March 11
  • 
    Susan_RD_101

    Hello!
    
    When it comes to a vegan diet, I'm less concerned about macros than your actual intake of a nutrient. Personally, I would just leave a default setting and instead, focus on total calorie intake, protein, and the nutrients I described in the blog posts below.
    
    These two posts should give you all the answers you are looking for:
    
    https://cronometer.com/blog/everything-you-need-to-know-about-eating-plant-based-part-1/
    
    https://cronometer.com/blog/everything-you-need-to-know-about-eating-plant-based-part-2/
    
    Kind regards,
    
    Susan

    March 11
  • 
    DeeDee818

    Thank you so much for your help! I will check these out!! :))

    March 15
  • 
    DeeDee818

    Ok, I read those, so I should customize my protein to around 65g/a day. What about my carbs & fat? Will those automatically adjust accordingly?? TIA!

    March 15
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