Simple question about Calories vs Net Calories (
Just wanted some clarification on this... I have burned 2500 calories today, which includes 1 hour of walking. My consumed calories is 2000, putting me in a 500 calorie deficit, my net calories is at ~1800.
Should I eat another 200 calories if my goal is to stay at a 500 calorie deficit, despite Cronometer saying that I have consumed 100% of my calories for the day?
Comments
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I am wondering about this too! It sure confuses me.
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@milangomes have you set a weight loss target? Once you have set a weightloss target you should see that reflected on the diary page.
Hilary
cronometer.com
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I think I did but I may need to alter it somewhat. Will see if I can figure it out, thanks for this reminder.
