How many people on here are on the keto diet?

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Comments

  • I am!

    I've been on a ketogenic diet for nearly 12 months, lost 37kgs and feel fantastic. Lipid tests all in range, BGL is 4.8 most mornings, and my LCHF doctor says I don't need to see him for another 12 months. I've been on maintenance for about 3 months and I found Cronometer very useful for monitoring my macros. Its an awesome app!

  • I am!

    I'm down 64 lbs since Sept 1st on the Ketogenic eating plan. Using cronometer has made it easy to monitor my macros and micros keeping them in order. Until you have a tool like cronometer you don't realize how lacking the std American diet is in supporting your body. Between the Keto lifestyle and the nutritional guidance and control I get from cronometer I'm feeling better than I have for many years.

  • I am!

    Hi

    How you calculate carbs, and macros, i am doing Ketogenic from last 2 months and reduced some weight, still i need some clarity,

    If anyone can help me plz

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