I've been on a ketogenic diet for nearly 12 months, lost 37kgs and feel fantastic. Lipid tests all in range, BGL is 4.8 most mornings, and my LCHF doctor says I don't need to see him for another 12 months. I've been on maintenance for about 3 months and I found Cronometer very useful for monitoring my macros. Its an awesome app!
I'm down 64 lbs since Sept 1st on the Ketogenic eating plan. Using cronometer has made it easy to monitor my macros and micros keeping them in order. Until you have a tool like cronometer you don't realize how lacking the std American diet is in supporting your body. Between the Keto lifestyle and the nutritional guidance and control I get from cronometer I'm feeling better than I have for many years.
How you calculate carbs, and macros, i am doing Ketogenic from last 2 months and reduced some weight, still i need some clarity,
If anyone can help me plz
If you are using Cronometer just go to your settings tab and select the profile tab. I have the Ketogenic and Low Carb boxes checked under the Diet heading. Then go to the Targets tab. Under Macronutrients I have the Ketogenic Calculator selected and I'm tracking net carbs without sugar alcohols. I have Rigorous selected under select your keto program. You can also set it up with your own parameters.
I have been doing Keto for over two months and have only lost 12 pounds but my body has changed quite a bit. Is this typical?
I just realized that this is a zombie thread...