MCT vs Coconut Oil

I have been on the ketogenic diet since June 22 2017 and lost 25 lbs.Five days ago I had my gallbladder removed (under scary circumstances) and after reading a couple of articles on the benefits of MCT vs Coconut oil, I am still unsure which one would be the best for my new needs. One article said not to reincorporate fats too fast, another said coconut oil was still my best friend, and another said MCT was superior because it was broken down by saliva. I don’t want to lose all the ground I’ve lost in my healthier lifestyle. Help!

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Comments

  • Congrats on the success! Cronometer won’t give nutritional advice here, but you may get some responses from our users. I would seek out a health practitioner to assist with that.

    Best regards

    Frank

    Migrated from the old cronometer forums.

    This was orginally posted on the old cronometer.com forums by a user kept here for continuity.

    As always, any and all utterances here are covered by our T&Cs:
    https://forums.cronometer.com/discussion/27/governing-terms-and-disclaimer

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