Weight Loss target monitor/status gauge
Hi all, according to my weight loss goal I need a deficit of 499kCal per day.
My amount of activity varies a lot but most days I'm working out enough to make fixed kc targets unrealistic.
So im trying to work out how to get my protein (~160g) and let the carbs and fats sort out naturally with whole foods and a bit of creative food prep etc.
Problem is that when I look at my diary there doesn't seem to be a gauge or meter that tells me how close I am to my target deficit - only consumed vs burned.
Therefore I could be 2150 consumed and 2680 burned and I have to press the targets icon to see the text "for your weight goal you can eat..."
Is that right or is there a way to see the target as a percentage of your deficit target rather than cal in cal out?
Hope this makes sense.
Still new to this so I'm probably missing something.
Obviously I can just do the subtraction of 500 but it woildnt always be such a round easy number.