As the weight goes .....
****Started this program about 2 years ago at 228 lbs. Fell away from CM for about 8 months and lost all my data, but after continuing, I am now down to 179 as of this morning. Better yet, I'm off both blood pressure meds and statins (which were making me feel miserable). Working on the glucose levels now (trying to limit carbs to 100 max daily) Life is good.
Live Longer ….. Eat Less
Comments
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Congratulations Tom. That's awesome that you have been able to lose the weight and come off your two prescriptions.
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Doing really well keep it up
