B12 Nutrient Target Settings??
Use custom values instead of RD
QUESTION: On a plant based diet what should I set my daily target values at? I don't understand (pg). I take a daily supplement of B12 and want to use custom values, but am not sure what to put in the field. It is set above at 2.4 and after taking my daily B12 spray It shows that I am at 20833% on the Nutrient Targets. That seems like a lot.