How do you account for squeezed out water in cooked spinach?
I don't know how I'm supposed to measure spinach when it's been boiled and drained. The weight changes so much depending on how much water you squeeze out. Surely squeezing out more water doesn't completely alter the nutritional profile? I don't know how much water was drained in Cronometer's entry for boiled and drained spinach, and I'm just a bit confused about how to deal with it.