Newbie seeking input

KarenS

What raw fruits and vegetables are the most packed with nutrition? What is a good dip to use? Is homemade salsa and/or hummus a good choice? If there is something better, please give information. I have followed an amateur body building type diet the past few years. Being a woman in my mid 50's now seeking overall health, vitality and nutrition for my body instead of just muscle hypertrophy.

Susan_RD_101

@KarenS

I love how invested you are in your health and well-being!

Really, all fruits and vegetables are awesome choices but some of the more nutrient-dense ones include:

• Berries
• Pomegranate
• Kale
• Broccoli and other cruciferous vegetables
• Microgreens
• Sweet potato
• Red cabbage
• Beets
• Red and yellow peppers

Homemade salsa and hummus is a great choice; just go easy on the salt.

I think the best diet for health and longevity is one that is minimally processed and mostly contains plants. I wrote a blog about diet and longevity that you may find beneficial.

https://cronometer.com/blog/the-link-between-diet-and-longevity/

Kind regards,

Vickie

I would cook the vegetables, though!