Caloric deficit

Options1

I am trying to lose 2 lbs a week. Last night I had over 500 calories left to consume to meet my goal. If I do not eat those calories, will I lose more weight or will not eating those calories hurt my weight loss in the long run? I've been stuck for 2 weeks not losing any weight, so I'm curious if this might be part of the reason. thank you

Svzeeee1

A too aggressive rate of loss will lead to all sorts of issues down the road. If it's a one time thing it's not a big deal, but don't make a habit of under-eating.

Susan_RD_101

@Options1

Unfortunately, weight loss is not always a numbers game. When you lose weight, your body thinks your either sick or starving and does everything it can to slow down further loss. I agree with @Svzeeee1 ; aggressive weight loss isn't ideal as it can have a negative impact on your metabolism.

I usually encourage clients to eat until they are full and satisfied but you don't need to feel obligated to eat to a calorie goal.

I also wrote a blog on weight plateaus that you enjoy.

https://cronometer.com/blog/why-is-my-weight-plateauing/