A Question About Butter
My aim is to limit saturated fat to 10% of my daily intake. For me that's about 200 calories or about 22 gram of saturated fat. I can accomplish this if I limit butter consumption. Any suggestions for doing this? I have butter with toast and jam; butter on vegetables; butter on baked potatoes, etc. Are there butter substitutes that are recommended or other oils with less saturated fat that will still taste good? Or are there ways to make tasty vegetables and bread?