BMR and exercise?
My BMR is 1895.
after I put that I am a very active person (3-5 exercises per week) it rises up to 4400. 4 workouts, 2 swims and 2 tennis matches per week.
now my question is, if my BMR is based on those activities, should I even add them to my daily dairy or will it then count double?
Should I add that I went for a 45min swim session or is that already counted in that 4400 BMR?