Calorie Activity Deductions
I try to be as accurate as possible by weighing my food, choosing the correct name, brand and preparation from the "add food". What I don't get is how to use the calories that are added back to my daily allowance.. Now, am I supposed to eat those calories back? I don't fully understand how to use that feature. I use a Fitbit Charge 2 but it doesn't track everything I do so I have to "add exercise".
For instance, my total for the day was 1700 calories intake, my workouts burned 489 which was added to calories remaining after eating dinner. I never eat the full recommended amount just to be sure. Trying to lose 1/2 pound per week.
Can I get some clarification?