Question about Cholesterol
I decided to start tracking my food and nutrients with cronometer and my fitness with fitbit. I am 50 yrs old with no risk factors, but had a stroke in March.
My cholesterol was good (3.8) prior to the stroke, but was told it now has to be under 2. I was put on statins but would prefer to do it naturally.
My question is about cholesterol. My understanding is that I need to limit my cholesterol to 200 g per day. Can I take in too little? I was at 49% yesterday. I am limiting my saturated fat to 13 g.
BTW hello from Ottawa too
Stroke survivor trying to have greater control over something that was out of my control